Advice from the clinic
दर्द और इलाज — आसान भाषा में
Plain-language articles on the problems we see most often at Eicher Chowk — what causes them, what genuinely helps, and when you should stop reading and get it looked at. Written by Dr. Prashant Giri (PT).
Lower Back Pain: Causes, Treatment and Exercises
Around half of Indian adults have lower back pain right now, and most of them will be told something about their spine that is not the real problem. This guide covers what the evidence actually says — causes, red flags, recovery timelines and the exercises worth doing.
More articles
Desk Job Back Pain: Why It Starts and What Actually Helps
If your back is fine in the morning and aching by 4 PM, the problem is usually not your spine being "weak". Here is what is actually happening, and the small changes that do more than a new chair.
Knee & jointsKnee Pain on Stairs: What It Means and When to Get It Checked
Stairs are usually the first thing to go — long before walking on flat ground becomes a problem. Which direction hurts more turns out to be a genuinely useful clue.
ShoulderFrozen Shoulder: The Three Stages and Why Patience Matters
Frozen shoulder is one of the few conditions that follows a genuinely predictable script. Knowing which stage you are in changes what treatment should be doing — and pushing hard at the wrong moment makes it worse.
Our editorial standards
Health information is only useful if you can trust where it came from.
- Written by a practising clinician. Every article is written by Dr. Prashant Giri (PT), BPT · Manual Therapy · Pain & Rehabilitation, from what he sees treating patients at the Eicher Chowk clinic.
- Backed by published research. Where we quote a number — how common something is, how long recovery takes — we cite the study it came from, and you can open it yourself.
- We say when the evidence is mixed. If studies disagree, we show you both figures and explain why they differ, rather than picking the one that sounds best.
- Every article carries red flags. We tell you plainly which symptoms mean you should see a doctor rather than a physiotherapist.
- Dated and updated. Each article shows when it was published and last reviewed, so you know how current it is.
- Not a substitute for assessment. These articles are general information. They cannot examine you, and they are not a diagnosis.
Dr. Prashant Giri (PT)
BPT · Manual Therapy · Pain & Rehabilitation · 11+ years of practice
Dr. Prashant has spent over a decade helping people in Faridabad recover from pain and injury. He assesses and treats every patient one-to-one at the Eicher Chowk clinic, explains findings in Hindi and English, and writes these articles from what he sees in practice.
More about the doctor →Good to know
Is this medical advice?
No. These articles are general information written to help you understand common problems. They cannot replace an in-person assessment, because the right treatment depends on findings that only an examination can establish.
Who writes these articles?
They are written by Dr. Prashant Giri (PT) and the team at Nirogyam Pain and Physiotherapy Clinic, based on what we see day to day at the Eicher Chowk clinic.
I read something here that sounds like my problem. What next?
Call or WhatsApp us and describe it. If an assessment makes sense we will tell you, and if your problem needs a doctor rather than a physiotherapist we will say that too. You can also take the 30-second pain check.
Don't let pain decide
your day.
Book your physiotherapy assessment at Eicher Chowk today.