⚡ 1. Persistent Pain That Doesn’t Go Away Pain lasting more than a week — even mild — shouldn’t be ignored. Whether it’s in your back, knees, shoulders, or neck, persistent discomfort means there’s an underlying issue such as muscle imbalance, poor posture, or inflammation. A physiotherapist identifies the root cause and uses manual therapy, […]
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Top 5 Exercises for Back Pain Relief
Welcome to WordPress. This Back pain is one of the most common health problems today. Whether you’re a student, an office worker, or someone recovering from an injury, back pain can affect your daily life. The good news? With the right exercises and physiotherapy guidance, you can reduce pain, strengthen your back, and prevent it